Paradise Valley Beef

We raise Grass Finished Black Angus Beef.

Angus cattle are two Scottish breeds of cattle, which naturally don’t have horns. Angus is one of the preferred breeds for beef, especially in the United States. The two breeds of Angus cattle are:

Black Angus, which refers to the predominant coloring amongst the original Scottish Aberdeen Angus population. If a color is not specified when referring to Angus cattle, it’s presumed to be black.

Red Angus, a breed resulting from the selection of red individuals from the Angus population, which has always had both red and black individuals.

Order a Quarter, Half Or Whole CLICK HERE

Hurry and place your last minute order NOW!

We are sold out right now, so we are now accepting orders of beef ready for you in August 2010. Purchase your quarter of beef now!

In July we will be taking our cattle to Johansen’s Meats, where they harvest, cut and package our exclusively grass fed, USDA approved beef. Currently we are only servicing our local community, but hope to expand soon.

Each quarter will be 70 to 90 pounds of mouthwatering beef. The total weight you receive will be determined by which package you choose. Please visit our “online store” link, and don’t hesitate to contact us if you have any questions.

Pre-order your cuts of grass beef NOW!

Just a reminder, to let our customers know if you were thinkin’ you wanted some beef from us, we need your orders in the next 3 weeks. We have to confirm our appointment at the butchers by May 15th in order to have your meat ready in August.

Due to the overwhelming number of inquiries about our products and their prices, we have added an option to put down a deposit.

How it works;

• Select our online store
• Pick the product you are interested in
• Select the “I want to make a deposit now” option
• You will be charged a deposit now and the balance when you pick up your meat

As always, please contact us if you have any questions.

Image via Wikipedia

beefchart

We thank the American Angus Association for providing us this cut chart.  If after viewing the chart, you still have any questions… please let us know. Click here to view our custom cuts of beef.

Thank You

To all our local supporters, it’s official..we will be attending the Vacaville, CA Farmers Market.  The market runs Saturday mornings from 8 – Noon, on the corner of Main St. & Dobbins.  If the picture in this post makes your mouth water…stop on by! American Grass Fed Certified; USDA approved BEEF!!

We love our beef because it tastes delicious, but we’re also happy to tell you that it is 100% natural. It has no preservatives or artificial colors, like the beef you get at some grocery stores, and it is raised humanely, in an outdoor, stress-free environment.

Our grass-fed beef contains 10 times more beta-carotene than beef not raised on grass and studies have shown that it is important for:

• Stimulating the immune system
• Maintaining healthy vision, skin and bones

Our grasfed beef contains three times more vitamin E than beef not raised on grass and research reveals that it helps:

• Prevent cancer
• Prevent cardiovascular disease

Healthy fats—the omega-3 fatty acids—are present in three times the amount in grass-fed beef, and have been shown to:

• Reduce blood pressure
• Prevent cardiovascular diseases
• Maintain healthy brain function
• Prevent and slow the growth of many cancers
• Prevent arthritis
• Prevent and treat depression

Grass-fed beef contains three times more CLA, or conjugated linoleic acid, which is another of the healthy fats and has been shown to be good at:

• Lowering LDL cholesterol (the so-called “bad” cholesterol)
• Lowering the risk of diabetes
• Lowering the risk of heart disease
• Lower the risk of many cancers

So visit our online store for your healthy meat.

Many people recognize the uncooked food diet plan strategy as normal consumption of unprocessed material or about the other word is an organic base. An individual with the raw diet strategy, the three quarters with the whole serving ought to include the complete plant or unprocessed meals. Some people stick to the unique plan that they believe the more proportion of uncooked materials, the much more they will obtain wholesome.The most essential advantage of unprocessed substance is that these types of substance keep the wellness of our digestive system. You will find particular enzymes as the life force is contained in nature. Consequently, the consumption without any procedure will maintain these enzymes. Furthermore, the enzymes play the part to maintain our digest program with a full process and no relying on unique enzymes on our body.

The raw diet plan can help prevent our body gaining a great deal of fat. Because of the raw meals, the regulating food won’t rely on the enzymes on our digest system, so the process will take no longer time. The enzymes are essentially the life force that every plant has its distinctive measurement.Various with uncooked food, the cooking process will destroy or alter the enzymes consist of minerals and nutritional vitamins. This condition will make some of the usage cannot be processed nicely as digested fats, carbohydrates and proteins is going to be left. As the outcome, the cooked substance will carry longer time to become processed and in a position to clog up the digestive program include the arteries.

Along using the process, you will gain much more energy since the process on regulating food won’t so longer be compared with cooked substance. Because the vitamins and minerals would not disappear, your skin will be a lot healthier. Another advantage is you will be lessening at the potential of developing cardiovascular and heart illnesses because of the complete and ideal digest procedure.

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.  

Juicing fresh fruits and vegetables with a juicing or blending machine provides numerous nutritional advantages that are extremely important to weight loss.  In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure. 

Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K.  Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction

Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition.  Fresh juices, combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.

However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet.  Juicing should be a complement to a well-balanced healthy diet, not a substitute. If you opt for the blending option and use a blender, such as the Blendtec blender most of the nutrition will be saved within the drink.

So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest.  The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.

By supporting local, sustainable and organic farms in your local community you also support the larger community of which we are all a part. By eating animal products raised on such farms you provide the healthiest choice for your family and support the farms that support healthy and ecological neighborhoods. 

Here are 10 reasons why you should make Broadway Farms your families choice.

1. Free of antibiotics, added hormones, GMO feed and other drugs; no GMO animals

Animals raised organically are not allowed to be fed antibiotics, the bovine human growth hormone (rbGH), or other artificial drugs. Animals are also not allowed to eat genetically modified foods. Further, animal products certified as organic can not have their genes modified (for example, a scorpion gene cannot be spliced into a cow gene).

The animals are raised in a healthier environment, fed organic feed, and often eat a wider range of nutrients than those raised in factory farms (such as would be the case of free-range chickens and ranch cattle). The animals are not from a test tube.

2. Mad cow safeguard: Animals aren’t forced to be cannibals

The practice of feeding cattle the ground up remains of their same species appears to cause bovine spongiform encephalopathy, a horrific disease that destroys the central nervous system and brain, can be given to humans who eat the cows. The disease in humans has a very long latency period, and is called Creutzfeld-Jakob disease.

Animals are fed 100 percent organic feed without ground up animal parts.

3. More humane, ethical treatment of animals

Factory farms treat animals like commodities, and they are kept in tightly confined pens and often never move more than a few feet their whole lives.

Buy meat and eggs raised from chickens raised outdoors free ranging and grazing.

4. Animals free-range and graze

The words “free-range,” and “ranch raised” are clues that the animals were raised in a more humane way. Their diet tends to be more well-rounded; the animals are not confined and spend time outdoors in the fresh air.

Free range chickens eat more grubs and bugs than their industrially-raised counterparts; free range animals graze as they are inclined.

5. Manure

Small farms use it, industrial farms pollute with it.

On small, diverse farms, manure is used to naturally fertilize soil. Industrial farms produce so much manure, on the other hand, that it is a human health risk. The overspill of manure can contaminate wells with E. coli and other pathogens. In one region of North Carolina, for example, hog farms produce 10 million metric tons of waste annually.

6. Animals are integral to small farms

Using animal manure is considered recycling of nutrients. No farm can cope with all the animal offspring, so selling some makes economic sense. Sustainable farms tend to provide and sell a range of products, and organic eggs and animal products would be included.

Most organic farms have a few cows, chickens, etc.

7. Fewer chemicals used

Synthetic pesticides and fertilizers are not used on the food or land. Residues of persistent chemicals such as DDT, PCBs, dioxin, and many pesticides concentrate in animal fat. Eating organic animal fat reduces your exposure to these chemicals. 
Farmers working on organic farms are exposed to fewer chemicals.

Organic agriculture works for a healthy balance of the soil, including using crop rotation and other techniques to improve soil fertility, instead of controlling the environment with chemicals. The animals are not fed food containing pesticides, and so the amount of persistent pesticides in their fat is reduced.

8. Diversity

Industrial farms rely on just a few species of cattle, chickens, pigs, etc., whereas small sustainable farms tend to raise a wider variety of livestock. Entire species of livestock can die out if they are not raised on farms.

Support our food supply by buying food representative of a wide gene pool. Every time you even buy a brown instead of a white egg you are helping to support diversity.

9. Factory farms use huge amounts of resources

The factory farm industry is run with cheap, non-renewable fossil fuel. Producing, transporting, processing, and marketing the food all depend heavily on it. Without cheap fuel, industrial agriculture would be impossible because it would be too expensive. The heavy pesticide use on industrial farms contaminates groundwater and soil.

Organic farms uses less energy with careful ecological management, and using natural ecological balances to solve pest problems. Buying animal products from local farms further reduces energy by reducing the amount of miles the food travels to your table.

10. Your dollars support the farm you buy from

If you buy your meat from an organic farmstand at a farmer’s market you support that farm. On the other hand, if you buy non-organic meat that isn’t local, free-range, or ranch-raised from a supermarket chain, you most likely support a multinational food conglomerate.

You can contribute to the well-being of your community by supporting small, local, diverse organic farms.  Broadway Farms’ Market is located in Caledon Ontario and your local butcher shop, cheese shop, and source for gourmet foods serving Brampton, Caledon, Bolton and surrounding areas. Contact Broadway Farms or visit www.broadwayfarms.com for more details.

Eating healthy foods is an important tool to keep your body healthy and to maintain well-being. It means being aware of what your body needs rather than what you just want to eat. In the earlier times, eating healthy foods was easy because most consumption is produced naturally. Unfortunately, nowadays, everything is fast – fast pace, fast services, fast food.

Juggling a busy schedule makes it easier to feed your body with fast food. However, having an unhealthy diet can cause harm to your body. It might not manifest yet, but in the long run, the price you have to pay for it is expensive.

Here are some ways to stay healthy and eat healthily:

•    According to studies, to maintain good health, your body needs about 40 different nutrients. These nutrients are found from many different sources such as fruits, vegetables, whole grain foods and more. Try to include them in your diet to keep a healthy body.

•    Healthy eating doesn’t mean eliminating certain foods. Instead, cut back on the foods with too much sugar, salt or fat in it. You don’t have to sacrifice the foods you love to eat. You just need to eat them in reasonable portions and acceptable frequency so that you can stay healthy.

•    Do not skip meals. This often results to uncontrollable hunger which, then, results to uncontrollable eating. If you cannot control eating, it becomes easier to lose track of your healthy diet. It is more advisable to have regular meals, instead.

•    Eating healthily also means weighing healthily. There is a right weight for each body type. Measure the weight that’s right for you by checking out on factors such as your age, height, sex, and heredity. Remember, too much of everything won’t do you any good; whether too thin or too fat is not right.

•    Eating healthy foods should be fun, too! Try to spend time with your family or friends by eating with them. You do not only catch up with them but also enjoy your meal slowly. Eating slowly will give your body time to feel full before you blow up from overeating.

•    You can allow yourself some cheat meals. If you love sugary foods, for example, you can still have them as long as it is done moderately. You don’t have to pig out; you just have to enjoy your favourite food once in a while. If you forgive yourself once in a while, your healthy diet change would not feel so bad.

•    Don’t push yourself too hard. If you’re used to eating sugary, fatty or salty foods, the changes you have to make doesn’t have to happen overnight. Give yourself enough time to adjust by cutting modestly and slowly on your excesses. Further, it won’t hurt if you patiently wait until your efforts pay off.

•    Drinking plenty of water will also help you maintain a healthy body. Invest on it instead of filling your body with flavoured drinks or soda.

•    They say that the best way to beat your enemy is to know its weaknesses. Improve on your meal plans by identifying if there’s something wrong with them. You can make a list of what you’re eating. Monitor your diet and learn what to eat more if you’re having less of it or what to cut back on if it’s too much.

Changes can be difficult sometimes but you can begin by wanting this change for yourself. If you want it, then, you can have it. Nothing beats positive attitude towards eating healthy.

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We all love fresh homegrown tomatoes but, how can you grow a fitter plant and in turn, have a better abundance of tomatoes?  There are a few tips that avid tomato grows use on a constant basis to reach? such goals.  Follow these super easy tips for growing tomato plants and you can see the same kind of results in your next harvest.

Because tomatoes love heat, you can preheat the soil in your garden before you plant your tomato plants.  Just cover the area with black or red plastic for a couple of weeks before you destine to plant.  With the extra degrees of warmth that the plastic creates, you will accept earlier tomatoes.  Another tip to growing a healthier tomato plant is to plant the tomato plant deep into the soil.  Seedlings are typically planted after they have developed about six leaves.  Plant the seedlings into the soil deep enough so that only the top four leaves are showing.  Tomatoes are able to develop roots all along the stems of the plant.  This will create a stronger root system for the plant.  You can also plant the tomato plant sideways in the basis within a shcater ditch.  The plant will straighten up and grow towards the sun but extra care needs to be taken when you are inserting the cage or pole so that it does not pierce the root system. 

There are several tips to maintaining the plant itself throughout the growing season that some tomato growers do not know.  One tip is to keep up on the pruning of the plant particularly the suckers.  Tomato growers can remove the suckers that develop in the articulation of two branches of the plant.  They do not bear fruit and they take energy away from the rest of the plant.  You can also prune some of the leaves to allow the sun to reach the ripening fruit.  But, a lot of care must be taken to ensure that you are not removing too many leaves.  It is the leaves that are photosynthesizing and creating the sugars that give spirit to the tomatoes.  You should also ensure that you keep up on the watering of the tomato plants.  They should be watered profoundly and regularly while the plants are developing; missing a few days of watering and trying to make up for it afterwards on leads to blossom end rot and smashing.  Another tip on watering tomato plants is to decrease the watering once the fruit begins to ripen.  With the less amount of water, the plant will be coaxed into concentrating its sugars.  But, be careful not to withhold too much water because the plant will wilt and become stressed.  This will lead to the plant dropping its blossoms and possibly its fruit. 

These tips are easy to do and will support the health of the tomato plant.  Many tomato plant growers have unified these simple tips into their tomato gardening routine and have enjoyed the realise in their crop and flavor of their tomatoes.

Tim Hockney is a tomato growing expert. For more great information on growing tomatoes, visit http://www.growing-tomato-plants.com.

Many youngsters  would like to understand how to cook asparagus. Asparagus taste flavorful and it is simple to put together. Asparagus recipes are perfect each and every one year round and most of the time an individual can acquire it at your local shopping store.
Asparagus can be boiled; anyone can make steam asparagus, baked asparagus and even grilled asparagus. Every one of them have their own personal unique taste and is extremely healthy and balanced to eat.

Here are some strategies on how to cook asparagus.
Use a frying pan toprepare your asparagus. Put enough water to just cover them and bring the water to a boil.The food preparation time for asparagus relies upon on the thickness of the stems. Steam them for 3-6 minutes and test for doneness using a fork. They will need to be soft but not mushy.Drain the asparagus and return it to the pan. A person can add some butter to the pan and let it melt to coat the vegetables. Lemon drizzled over the asparagus is also great.

How to Cook Asparagus Recipes

How to Cook Asparagus ~ Stir Fried Asparagus using Ginger and Cashews
1 1/2 pounds asparagus, cleaned and cut into 1 1/2″ pieces 1 tbsp . vegetable oiltwo teaspoons sesame oil1 tbsp . fresh ginger, quickly chopped1 tablespoon soy sauce1/2 cup cashews, choppedHeat the oils with each other in a wok or fry pan. Cook the ginger for 1 minute, stirring often. Add the asparagus and cook for 4 minutes, until barely soft and still bright green. Stir in soy sauce and cashews and continue food preparation for a couple of more minutes to heat through.Makes 6 servings
How Grill Asparagus
Asparagus is wonderful cooked on the barbeque grill is one of my popular asparagus recipes – whether it is an indoor barbeque grill or an outdoor barbecue. This, in my view, is the best way to cook asparagus, as the slight charred flavor is a wonderful addition. If an individual are using an outdoor grill, put a vegetable barbeque grill pan or another version of those metal containers with holes in it on the bbq grill first and prepare the asparagus in that. That way you won’t lose your precious asparagus spears to the fire below.

How to Buy Asparagus

Preferably, you are going to buy asparagus and cook it the same time, but everyone can find iced spears every year round. 
   1.Clean asparagus is in season from late February through June.   2. Off Season An individual can buy asparagus canned or frozen, or find fresh asparagus grown in a hothouse or imported from warmer climates.   3.  The common rule is 1.5 pounds of asparagus for 4 people.   4. The size of the asparagus an individual buy has more to do using personal preference than flavor. Martha Stewart says the thick stalks are frequently just as soft and mouth watering as the thin ones.   5.  Whichever size stalk anyone decide on, the tips might be closed.   6. Consume Fresh Although anyone can store asparagus for 3-5 days in the freezer, you will need to cook it as soon as possible to take full edge of its wonderful flavor!   7. Storage According to Martha Stewart, asparagus will keep for up to five days in the freezer or fridge.
           An individual can stand the bunch upright in a wide, tall drinking glass using an inch or two of water at the bottom of the glass. Cover the tips loosely with a baggie to protect them from contamination.           Another selection is to cover the bottoms of the stalks in a wet paper towel and put the whole bunch in a paper bag or an air-tight plastic jar. The idea is to keep the asparagus moist, and independent it from other refrigerated produce.

How to Clean Asparagus

At all times begin by stripping the tiny scales of the asparagus stems on the sides by using a small knife. A person must learn how to strip this part because this is where sands and grit are found in this area. While washing them under the flow of water, support the beneath end of the stem in 1 hand and bend it gently with the other hand. The stem will crack at the tender location and the broken ends can be used for soups. Once an individual are done with the stem-breaking, rub the asparagus gently. Then the stem upside down and continue cleaning it.

Health Benefits of Asparagus

Compiled are some of the health benefits of asparagus over the Internet.
•It is high in vitamin and mineral K and Folate•Eat asparagus when an individual are pregnant or thinking about conceiving – because of it being high in folic acid it helps prevent birth defects such as spina bifida•Great for your heart•Helps menstrual cramps•Great for your gastrointestinal tract and your colon•Helps menstrual cramps•Great food to help handle depression•Has been known to enhance the success rate of chemo therapy•Is considered a diuretic which means it is a good anti-inflammatory •Help acquire rid of warts•Helps detoxify your body•Add more asparagus to your diet to reduce cholesterol•Great for nursing mothers revitalizing milk production•Has cleansing agents – prevents the effects of aging•Has antifungal and antiviral qualities•Great for your kidneys – cleansing your body by stimulating urination and protecting against kidney stones•Helps protect against bladder and urinary tract infections•Use to be used as an a aphrodisiac – increase sexual and comforting feelings•Helps with treating HIV•Helps protect against multiple sclerosis•Helps prevent scurvy•Asparagus has anti-cancer agents – especially lung cancer•Helps fight chronic fatigue syndrome•Helps fight off high blood pressure•If a person bruise easily – eat more asparagus•Is considered a laxative – eat an asparagus if you have diarrhea and constipation•Great for your capillaries – consume more asparagus to avoid varicose veins•Great for your eyes protecting against cataracts•If anyone are experiencing hair loss- eat more asparagus•Helps take care of toothaches 

As anyone know now how to cook asparagus, go ahead and create a number of for yourself and your family. Remember to bookmark this page as we have lots of other tips for anyone on how to cook asparagus.

Simple Fish Recipes for Eating Healthy…

Currently, everyone desires to be eating healthy but the bulk of us do not want to have to forfeit taste to do it. That is why fish recipes are such an interesting decision for eating healthy mindful foodie. A fantastic fish recipe can absolutely be a healthy meal, but you need to be familiar with how to prepare it. Cooking fish is not like cooking meat. There’s a lot more to it. The temperature needs to be just right. If you cook for too long your fish, it’ll be tough and rubbery. If you undercook it, it won’t even be safe to eat. All fish recipes should be done in just the right way, or else all you are doing is wasting scrumptious food to no good effect.

Eating Healthy With astonishing Fish Salads….

One of the best places to start is with fish salad recipes. The great thing about a fish salad is that it is very easy to create and a good way to be eating healthy. Salmon salad, as an example, all you need to do is poach the salmon, put it on some nice iceberg lettuce, put in whatever vegetables you need, and you are ready for a delicious meal. A good drizzle of olive oil and some lemon juice is a super way to do it in my opinion, but anything will work. It is simply a matter of personal taste.

Simple Steaming Fish Recipes For Eating Healthy….

One more great fish recipe is steamed snapper. Steamed fish is comparatively easy to do. It’s important to watch the fish and make sure that the temperature is correct, but there is no more to it than that. Most steamed fish recipes are really improved with the addition of some ginger, fresh herbs and a small drop of sesame oil. Feel free to use basil, fennel, shallots or anything else you like. Heat in a pan some olive oil on low heat and bring to temperature whilst the fish is steaming. Then all you need to do is lay the herbs over fish after you plate it and drizzle the hot oil on top of the fish to extract the herb flavors. Then top with a small amount of soy if you favor too.

Fantastic Fish Pasta Recipe….

Needless to say, if you’re a lover of pasta, fish recipes are a good way to boost upon your preferred dish. There are dozens of fish pasta recipes to add for a eating healthy diet and each one of them can be described as meal in itself. That is definitely the beauty of pasta – you do not have to produce any sides if you don’t want to. Certainly one of my favorite things to put in fish pasta recipe is smoked salmon. Most certainly flavorful, and has features a texture that’s simply out of this world. Getting the sauce just right can be difficult, so this should not be among your very first pasta fish recipes. Still, if you can do it right, you’ll love it.

Becoming A greater Cook And Live A Healthier Lifestyle …… Cooking Fish and Eating Healthy…